Anastasia Olympiou - Psykoterapeut, Kognitiv terapeut, NLP Master Coach, NFCN sertifisert Helse Coach , Coach

Anastasia Olympiou

Psykoterapeut, Kognitiv terapeut, NLP Master Coach, NFCN sertifisert Helse Coach , Coach

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8 referanser

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HelseCoach, NLP Master Practitioner, gresk autorisert psykolog, helsepsykologi mastergrad; NLP, CBT Anastasia Olympiou - Psykoterapeut, Kognitiv terapeut, NLP Master Coach, NFCN sertifisert Helse Coach , Coach

Beskrivelse

Hva kan jeg hjelpe deg med

  • Avspenning - balansering av kroppsholdning
  • Begrensende overbevisninger
  • Fobikur
  • Frigjøring av alle typer avhengighet eller negative emosjoner
  • Indre sabotører
  • Nåværende tilstand forandring
  • Overvinning begrensninger
  • Positiv tenkning og i vanskelige situasjoner
  • Problemløsning
  • Selv affirmasjon
  • Språklig resourcing, reframing og endring
  • Sinne eller skyld endring
  • Positivt selvbilde forsterkning
  • Sette og nå mål
  • Skape sin fremtid
  • Øke motivasjoner


Erfaringsområde

Personlig utvikling, målsetting, nedstemhet, livskrise, utbrenthet, dårlig selvfølelse og selvtillit, lav energi, stress, angst, personlige verdier avklaring, indre ro, grensesetting


NLP Teknikker

Bare få av HelseCoaching teknikker inneholder:

  • Empowerment
  • Fysiologi og Kroppsholdning
  • Lyd og Stemmecoaching
  • Mindfulness og Pust
  • Naturlig problemløsning
  • Positiv Psykologi Reimprinting
  • Språklig reframing
  • Tidsbaserte teknikker
  • Verdibasert Coaching


Litt ord om meg

Opprinelig kommer jeg fra Hellas og bor på Voss siden 2013. Som helsecoach jobber jeg heltid i eget firma (Anastasia Olympiou, Mental Health Services). Mitt klientell skapes av voksne kvinner, eldre, par og små grupper. Jeg tilbyr både nettbaserte og personlig fremmøte helse coachinger på Voss. Samtidig jobber jeg som autorisert psykolog med beboerne i Hellas gjennom nettet. Finn meg på FB/IG: @OlympiouA


Profesjon, yrke og Autorisasjoner

  • Registrert Helse Coach (NFCN) 
  • Autorisert og registrert Psykolog i Hellas (autorisasjon nr. 852030/2021).


Utdanning

  • MSc i helsepsykologi, 2 år
  • BSc (Hons) i psykologi, 3 år 
  • Helse Coach utdanning, 1 år 
  • Nettbaserte seminarer ved Harvard Universitetet i angst, depresjon, avghenighet, Down Syndrom og Alzheimer's lidelse.

Fremtidsmål

Mitt nærframtidsmål er en dobbel psykolog autorisasjon (norsk autorisasjon). 


Medlemskap og frivillig engasjement

  • Norsk Forening for Coaching og NLP (NFCN)
  • Psykologiforbunet Psykologforening (NPF)
  • British Psychological Society (BPS)
  • Association for Psychological Science, USA (APS)
  • Jeg er også nasjonal redaktør i bloggen 'Practical Health Psychology' i Norge og anmelder i 'Association in Psychological Science' i USA.


Vitenskapelige interesser innen forskning

Det finnes innen kognitiv helseatferdsmessig intervensjoner som tar sikte på å vedta og opprettholde vellykkede helseatferdsendringer på lang sikt. Jeg er en aktiv forsker og håper å bidra i litteraturen med den siste forskningsarbeid undersøking hvordan latterintervensjoner påvirker humør blant mentalt friske voksne over hele verden. 

Referanser

Maria (28) - "Anastasia is always responding to my messages because she authentically cares a lot. I have recommended her to my sister as I am finding our sessions assisting me to develop another perspective and way of handling my issues. I am incredibly grateful I have been able to connect with her to realize a new way of being."  Les mer  Les mindre

Mary Ann (32) - "Anastasia is a very good listener and sensitive to the needs of her client. She offers great assistance in coping with the daily struggles that I face at work and in my family. It's a safe space when talking to her that help me tremendously! Thank you Anastasia!"  Les mer  Les mindre

Helena (29) - "I've been seeing Anastasia for over a month now and she's been so helpful and supportive in helping me manage my low self-esteem. Friendly, so knowledgeable, extremely easy to talk to! I will for sure continue our coaching sessions! Very highly recommended!"  Les mer  Les mindre

Karen (33) - "My main issue was to deal with my negative thoughts. I noticed that every day I woke up having negative thoughts about life as the first memories that reach my mind were those that hurt me most. I contacted Anastasia and we deiced to have a 2-hour session as my first coaching. She used a technique I've never heard before; the timeline. It was an amazing experience! It actually worked for me and right after the session I felt strong enough to deal with my 'ghosts'. She coached and guided me to find the best parts of myself. I've learned it's a process that I have to keep working with. I feel so much better and I will definitely continue my sessions with Anastasia as the more I'm getting coached, the better I become. Highly recommended professional! "  Les mer  Les mindre

Kristina Hansen (45) - "Coaching with Anastasia is a fruitful experience. Well, I actually can't get enough. I learn so many things about myself every time I meet with her. She guided me on how to understand, accept and appreciate who I am as well as the others around me. The reason I first contacted her was to get some help on how to deal some issues I had with my partner. At that time, it seemed as if nothing could work in my relationship with him no matter how hard I've been trying. She combined NLP and CBT techniques not only to help me deal with my current issue but also taught me new self-management skills and how to practice them not only with my partner but also with friends and colleagues when needed. Anastasia is what we call a 'good' person and exceptional professional."  Les mer  Les mindre

Lauren Keranis (38) - "Anastasia is an amazing professional. She managed to build a trustful relationship with me very fast although she knows how to keep her position as an alternative health professional. I needed motivation to become more active physically as my work demands many sitting hours. As a person who rarely goes to gym, my back pain was getting worse and worse. I approached her hoping on some help on how to deal with my lack of motivation. Today I am so proud of myself as she took the best out of me and helped me realise that gym was not my thing. Instead, I love being out in the nature so today I find myself walking on a daily basis and enjoying it. My physical health is getting better and my well-being is at its best. I will continue being coached by Anastasia to reach my next goals in life. "  Les mer  Les mindre

Vasso (52) - "A highly recommended coach! She is a natural talent, a highly qualified professional and a person to trust. I work with her on a weekly basis and I trust her skills. She has rich knowledge in mental health support as she combines her academic skills and expertise in psychology along with her acquired Health Coaching skills. This period she is coaching me on loosing some weight following my doctor's recommendations. We go step by step and I know I will reach my goal. Thank you Anastasia! "  Les mer  Les mindre

Linda (37) - "Anastasia er en kjempe dyktig helsecoach. Hun er en åpen og behagelig person som vet hvordan å skape god rapport og tillit. Hun hjalp meg med å utvikle meg, tro på meg selv og sette målene mine. Jeg virkelig anbefaler Anastasia!"  Les mer  Les mindre

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