DENNE PROFILEN ER IKKE AKTIV PÅ GOMENTOR LENGER
If you feel overwhelmed and have a sense of rushing through life...
If you want to slow down and have yummy, joyful meals with your family...
If you want to parent with confidence and find the space for what you most desire for you and your family...
Being a mom is difficult. Taking care of yourself, your children, being the chauffeur, cook, income earner, strategist, organizer, event planner, it can take a toll on anyone.
That's where I come in. I'm here to help you find the lifestyle that works best for you and your family.
Together we will
*Start your journey where you're right now; you decide the pace during our program
*Connect the dots between who you are and who you want to be
*Decipher your body's unique needs and set clear boundaries around them
*Set your personal goals and work toward sustainable change
*Create more space and time in your life
What you get
*Face to face or online session in English, Norwegian or German
*Email support between sessions
*Handouts specific to your needs and goals
*Inspiration and guidance
*To feel in charge and control of your life
*More calmness and groundedness
*Knowing your priorities and making them happen
*Self-awareness and confidence
*Confidence and positivity in the everyday
As a coach, I know you have all the resources and knowledge to become the person you want to be. I will be your guide and support during the transformation. I can provide you with new ideas and other perspectives on your current situation to make you "unstuck" and move forward on your journey. More so you will get a "toolbox" for life that you can use whenever necessary.
Feel free to take an introductory session (prøvetime), where we can find out if we're a good fit for each other.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories -- Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.The Institute for Integrative Nutrition is acknowledged by the IAHC (International Association for Health Coaches).
"Since working with Cathleen, I feel more focused, grounded and happier with myself. We just had our second child. And I was very nervous about it since I struggled with post-natal depression with our first one. With the help of Cathleen, I learned to listen to the rhythm of my baby and learned to plan my day around it. It is very nice to have a structured day and know what you are doing, and when your baby needs a nap. I’m getting to know about a whole different side of me that I never knew I had. Cathleen has helped me in so many ways to grow, I didn’t think was possible." - Les mer Les mindre